Dear Future mum
I am very happy to welcome you to my Pre-natal Yoga program.
Thank you very much for your trust, I am here to help you and support you as best as possible throughout this period 🙏🏼
You now have 9 videos in French and 3 in English to do in order or not, depending on your condition and any problems you are experiencing.
I offer personalized follow-up with the program. Several phone calls should be organized during your pregnancy to take some news. (Make an appointment by email)
If you have any discomfort or problem, talk to your midwife or gynecologist.
The most important thing above all is to listen to your body. I hope this helps you and allows you to live these nine months as best as possible.
And now, it's all yours :)
Programme Yoga Pré - Natal
Programme Yoga Pré - Natal
Yoga Pré Natal 1 - LA DÉCOUVERTE
Yoga Pré Natal 2 - BOUGER ET RESPIRER
Yoga Pré Natal 3 - TECHNIQUES DE BASE
Yoga Pré Natal 4 - RESTER ACTIVE ENCEINTE
Yoga Pré Natal 5 - TROUBLES DIGESTIFS
Yoga Pré Natal 6 - MAUX DE DOS
Yoga Pré Natal 7 - CIRCULATION SANGUINE
Yoga Pré Natal 8 - INVERSIONS & GROSSESSE
Yoga Pré Natal 9 - RESPIRATION & RELAXATION
Pre Natal in English
Pre Natal in English
Prenatal English 1 - BASIC TECHNIQUE 1st Trimester
Prenatal English 2 - STAY ACTIVE DURING PREGNANCY 2nd Trimester
Prenatal English 3 - RELAX & BREATHE 3rd Trimester
Here are some postures to do with the dad or your partner. They help relieve pain during pregnancy and on the day of delivery during contractions. It is also a good way to give a place and a role to your companion and to share these moments as a couple.
Massage du bas du dos . Support avec le coussin d'allaitement entre les jambes .
Massage dos et ventre en latéral . Étirement des côtés . Prépare l'accouchement
Support du coussin d'allaitement . Massage du crane , Cou , épaules .. Détente et relaxation .
Massage du bas du dos . Support avec le coussin d'allaitement entre les jambes .