Program
“Flow & Inversions”
For your pleasure, find in each of the videos, different and original Flows with one or more inversions. Together we will learn the techniques that will allow you to stay upside down, I will give you all my tips to succeed in overcoming your fear and mastering inversion balances.
I advise you to do the videos in order, we start gently with the crow and we will end this program with the handstands "Handstand".
As always before practicing Yoga, make sure that you are able to do so, do not hesitate to seek advice from your doctor if you have health problems or if you have any doubts... Do not take any unnecessary risks, the goal here is to have fun and take time for yourself.
As I often say, it's not the destination that counts but the journey, don't judge yourself if you don't get there the first time. Rather, it's part of the process... Move on and come back to it later.
It’s up to you ✨
