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Welcome to the Videoteque

Find all my video courses in this section

Subscribe to have UNLIMITED access to the Video Library

- Courses classified by thematic and levels

- New videos added regularly

- Original and varied flows

- Accessible to everyone, from beginners to the most experienced

- Progress at your own pace by practicing wherever and whenever you want

Only €24.90 per month (no commitment)

Whether you are new to Yoga or want to deepen your practice, choose the class that suits you best.

There is a Yoga for every moment of life.

Soothing or energizing sessions, to strengthen or soften you...

I prepared and created each of these lessons for you, as if I was the student.

The practice of Yoga is infinite. We have so much to learn about ourselves, others and the world around us.

On a physical, mental and emotional level, every day let's try to be more connected and attentive.

Everyone has a good reason to start Yoga... I hope to help you find what you are looking for and to offer you an escaping moment and well-being with to these videos.

Thank you for your trust 

NOUVEAU Challenge -Redresser sa Posture

NOUVEAU Challenge -Redresser sa Posture

NOUVEAU Challenge -Redresser sa Posture
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Redresser sa Posture 1
15:18

Redresser sa Posture 1

Redresser sa posture 2
16:14

Redresser sa posture 2

Redresser sa Posture 3
22:01

Redresser sa Posture 3

Redresser sa Posture 4
31:18

Redresser sa Posture 4

VIDEOTÈQUE - Tous les cours

VIDEOTÈQUE - Tous les cours

VIDEOTÈQUE - Tous les cours
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Morning Flow ( 30 min )
30:32

Morning Flow ( 30 min )

Reveil du corps rapide ( 12min )
11:46

Reveil du corps rapide ( 12min )

Ouverture de Hanches - Rapide ( 25 min )
25:40

Ouverture de Hanches - Rapide ( 25 min )

Yoga Enfants - Salutation au Soleil ( 10 min )
08:44

Yoga Enfants - Salutation au Soleil ( 10 min )

Le Diastasis c'est quoi ? Tuto ( 12 min )
12:18

Le Diastasis c'est quoi ? Tuto ( 12 min )

60min FLOW
01:00:10

60min FLOW

Yoga Zoom Replay Souplesse des Hanches ( 60 min )
59:08

Yoga Zoom Replay Souplesse des Hanches ( 60 min )

Yoga Doux pour le dos - Facile et Rapide ( 20 min )
19:55

Yoga Doux pour le dos - Facile et Rapide ( 20 min )

Big Flow et Au lit ( 56min )
56:02

Big Flow et Au lit ( 56min )

Yoga complet - 33min - Inter
33:18

Yoga complet - 33min - Inter

Yoga Spécial Souplesse ( 45 min )
44:03

Yoga Spécial Souplesse ( 45 min )

Yoga du Danseur - Fin de Journée ( 30 min )
29:21

Yoga du Danseur - Fin de Journée ( 30 min )

Vinyasa Detox - 26 min - Tous niveaux
26:07

Vinyasa Detox - 26 min - Tous niveaux

Yoga & Renforcement musculaire ( 20min )
21:18

Yoga & Renforcement musculaire ( 20min )

Reveil du Corps fatigué ou courbaturé ( 28 min )
27:25

Reveil du Corps fatigué ou courbaturé ( 28 min )

Yoga Full Flow - Part 1 ( 22 min )
21:54

Yoga Full Flow - Part 1 ( 22 min )

Programme Introduction au Yoga Vinyasa - 1

Programme Introduction au Yoga Vinyasa - 1

Programme Introduction au Yoga Vinyasa - 1
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Introduction au Yoga 1

Introduction au Yoga 1

11:25
Introduction au Yoga 2

Introduction au Yoga 2

09:44
Introduction au Yoga 3

Introduction au Yoga 3

13:03
Introduction au Yoga 4

Introduction au Yoga 4

09:46

Programme Introduction au Yoga Vinyasa - 2

Programme Introduction au Yoga Vinyasa - 2

Programme Introduction au Yoga Vinyasa - 2
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Intoduction au Yoga 2 - 5

Intoduction au Yoga 2 - 5

14:44
Programme - Introduction au Yoga Vinyasa 2 - Presentation

Programme - Introduction au Yoga Vinyasa 2 - Presentation

02:19
Intoduction au Yoga 2 - 1

Intoduction au Yoga 2 - 1

10:54
Intoduction au Yoga 2 - 2

Intoduction au Yoga 2 - 2

11:15
Programme Yoga Fit

Programme Yoga Fit

10 minutes de Yoga par Jour pendant 7 jours

10 minutes de Yoga par Jour pendant 7 jours

10 minutes de Yoga par Jour pendant 7 jours
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Jour 1

Jour 1

11:19
Jour 2

Jour 2

10:11
Jour 3

Jour 3

10:59
Jour 4

Jour 4

10:59
Yoga Inter - Avancés

Yoga Inter - Avancés

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Les 7 Chakras principaux ( tous niveaux )

Les 7 Chakras principaux ( tous niveaux )

Les 7 Chakras principaux ( tous niveaux )
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4 - Chakra du  Coeur ( ouverture du coeur ) 27min

4 - Chakra du Coeur ( ouverture du coeur ) 27min

27:13
1 - Chakra Racine ( Ancrage ) 32 min

1 - Chakra Racine ( Ancrage ) 32 min

32:29
2 - Chakra sacré ( ouverture des hanches ) 32min

2 - Chakra sacré ( ouverture des hanches ) 32min

32:07
3 - Plexus solaire ( Ventre, Abdos, torsions ) 28min

3 - Plexus solaire ( Ventre, Abdos, torsions ) 28min

28:19

Yoga parents / Enfants et bébé

Yoga parents / Enfants et bébé

Yoga parents / Enfants et bébé
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Yoga Enfants - Salutation au Soleil ( 10 min )

Yoga Enfants - Salutation au Soleil ( 10 min )

08:44
Yoga Parents / Enfant ( A parti de 3 ans ) - 20 min

Yoga Parents / Enfant ( A parti de 3 ans ) - 20 min

19:37
Yoga Maman Bébé

Yoga Maman Bébé

12:17
Programme Flow & Inversions

Programme Flow & Inversions

Tutos

Tutos

Tutos
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Nauli Kriya - (Tuto ) 12min - Tous Niveaux

Nauli Kriya - (Tuto ) 12min - Tous Niveaux

12:19
Le Diastasis c'est quoi ? Tuto ( 12 min )

Le Diastasis c'est quoi ? Tuto ( 12 min )

12:18
Respiration Nadi Shodana - Tous niveaux

Respiration Nadi Shodana - Tous niveaux

08:01
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