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Find all my video courses in this section
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Whether you are new to Yoga or want to deepen your practice, choose the class that suits you best.
There is a Yoga for every moment of life.
Soothing or energizing sessions, to strengthen or soften you...
I prepared and created each of these lessons for you, as if I was the student.
The practice of Yoga is infinite. We have so much to learn about ourselves, others and the world around us.
On a physical, mental and emotional level, every day let's try to be more connected and attentive.
Everyone has a good reason to start Yoga... I hope to help you find what you are looking for and to offer you an escaping moment and well-being with to these videos.
Thank you for your trust
NOUVEAU Challenge -Redresser sa Posture
NOUVEAU Challenge -Redresser sa Posture


Redresser sa Posture 1

Redresser sa posture 2

Redresser sa Posture 3

Redresser sa Posture 4
VIDEOTÈQUE - Tous les cours
VIDEOTÈQUE - Tous les cours


Morning Flow ( 30 min )

Reveil du corps rapide ( 12min )

Ouverture de Hanches - Rapide ( 25 min )

Yoga Enfants - Salutation au Soleil ( 10 min )

Le Diastasis c'est quoi ? Tuto ( 12 min )

60min FLOW

Yoga Zoom Replay Souplesse des Hanches ( 60 min )

Yoga Doux pour le dos - Facile et Rapide ( 20 min )

Big Flow et Au lit ( 56min )

Yoga complet - 33min - Inter

Yoga Spécial Souplesse ( 45 min )

Yoga du Danseur - Fin de Journée ( 30 min )

Vinyasa Detox - 26 min - Tous niveaux

Yoga & Renforcement musculaire ( 20min )

Reveil du Corps fatigué ou courbaturé ( 28 min )

Yoga Full Flow - Part 1 ( 22 min )
Programme Introduction au Yoga Vinyasa - 1
Programme Introduction au Yoga Vinyasa - 1


Introduction au Yoga 1

Introduction au Yoga 2

Introduction au Yoga 3

Introduction au Yoga 4
Programme Introduction au Yoga Vinyasa - 2
Programme Introduction au Yoga Vinyasa - 2


Intoduction au Yoga 2 - 5

Programme - Introduction au Yoga Vinyasa 2 - Presentation

Intoduction au Yoga 2 - 1

Intoduction au Yoga 2 - 2
10 minutes de Yoga par Jour pendant 7 jours
10 minutes de Yoga par Jour pendant 7 jours


Jour 1

Jour 2

Jour 3

Jour 4

Yoga Inter - Avancés
Les 7 Chakras principaux ( tous niveaux )
Les 7 Chakras principaux ( tous niveaux )


4 - Chakra du Coeur ( ouverture du coeur ) 27min

1 - Chakra Racine ( Ancrage ) 32 min

2 - Chakra sacré ( ouverture des hanches ) 32min

3 - Plexus solaire ( Ventre, Abdos, torsions ) 28min
Yoga parents / Enfants et bébé
Yoga parents / Enfants et bébé


Yoga Enfants - Salutation au Soleil ( 10 min )

Yoga Parents / Enfant ( A parti de 3 ans ) - 20 min

Yoga Maman Bébé
Tutos
Tutos


Nauli Kriya - (Tuto ) 12min - Tous Niveaux

Le Diastasis c'est quoi ? Tuto ( 12 min )
