YOGA . WELLNESS . RETREATS
Welcome to ŌMAYA, a space dedicated to Yoga and well-being
Based in the Village of Angresse near the Ocean in South west of France we offer face-to-face and online classes as well as Yoga retreats !
Charlotte, your certified Yoga teacher in Ashtanga - Vinyasa and Pre and Post Natal, adapts to your request.
Whether you are a beginner or experienced Yogi, you are in the right place to discover or deepen your practice in complete safety.
Ideal for private lessons and small groups, the intimate and friendly studio is a haven of peace where an atmosphere of happiness reigns.
We have been organizing exclusive small group retreats since 2021.
The stays of 4 days 3 nights allows you to fully recharge your batteries. We will also organize retreats in other locations soon .
Find OMAYA wherever you are with our online platform created in 2020 and the many courses available. Videos and programs to meet all your expectations. Among the most popular are the programs for future and young mothers (Pre and Post Natal) and the Yoga for all with unlimited access to the video library.
Yoga
Is self - discovery
There are a multitude of forms of yoga, each suited to different stages of life. When you roll out your mat, whether for a gentle or dynamic practice, you give yourself a moment to reconnect with your sensations and your breathing, take a break and take care of yourself.
In a life where stress is omnipresent and where everyone seeks to find their place, yoga is an invitation to live in harmony with ourselves and the world around us.
You will discover that you don't have to be flexible to practice yoga; it’s yoga that will make you more flexible. It is not just sitting in meditation or performing beautiful postures. It is much more than a simple physical practice, it is a true art of living with serenity.
The Yoga Pre and Post Natal that I teach is inspired by the French " De Gasquet Method " and allows you to experience a peaceful pregnancy.
I filmed the Pre Natal program while I was pregnant with my daughter, and the post natal program 6 weeks after my delivery ( just after testing it on me).
This allowed me to be as close as possible to your sensations and to share this unique life moment with you by following my exercises in real time.
I take great pleasure in helping and be with future and young mothers in this wonderful adventure.
By providing real solutions to the discomfort caused by this change and by offering adapted exercises, I meet the needs of each person.
In addition, practicing Yoga from the start of pregnancy allows you to prepare for childbirth and recover your body postpartum.
Whether before or after the baby's arrival, doing Yoga allows you to reconnect with yourself and create a bubble of well-being to get through this big stage in a woman's life.
To find out more click on the button below.
Les valeurs
Nous pensons que le Yoga se partage et que cette communauté doit continuer de grandir .
Échanger librement , venir au Yoga pour se libérer, être soi, sans aucun jugement , en toute simplicité et authenticité .
Nous avons a coeur de vous accompagner avec bienveillance et sans prise de tête , chacun à son rythme .
Le Yoga n’est pas une competition et vous trouverez ici un cocon de bienveillance et de confiance .
Exclusive Yoga Retreats in Hossegor ( South West of France )
- Only for 4 participants per session
- In a blissful location surrounded by nature
- 3 days and 3 nights with food and accommodation
Vinyasa Yoga, Guided Meditation, breathing techniques, Pranayama and Kriyas, Relaxation, Walks by the ocean, by the lake and in the forest..
- Healthy and Gourmet Food
A getaway dedicated to well-being to disconnect and recharge your batteries
The retreats can be led in French and English
Planning des Cours
Dec 11 - Dec 17
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PRIVATE LESSONS
IN PERSON / AT HOME
ONLINE
Make appointment for private lessons in person or on Zoom by email
Contact
Contact me here to book a Retreats, for collaborations, Classes or performances ...
+33 6 10 52 47 85
Vos Retours
Marion W
“Practice safely and with kindness, I think that’s Charlotte’s motto. Progress is felt immediately at the end of each class.
Each practice with her is a real pleasure and we ask for more!!
I also recommend his private lessons. Charlotte is a ray of sunshine and makes us want to get out of our comfort zone.
In short... can't wait for the next class with this beautiful person <3 "
Nicolas M
"I started yoga classes with Charlotte at the start of confinement. And it's been a total fulfillment ever since. Charlotte shares this practice with care and attention. I immediately invited my loved ones to join, a success for them Also.
Even a parent injured following a fall found a taste for exercises that allowed him to regain awareness of sensations that were once lost. Smiling and experienced, she allows you to discover Yoga for all levels.
100% validated recommendation "
Sandrine M
" Le yoga a été ma bonne résolution du confinement et le pratiquer avec Charlotte a été une vraie motivation et révélation. Charlotte a su nous faire oublier les écrans qui nous séparaient pour vraiment nous permettre de progresser, avec bienveillance lorsqu’elle corrige nos postures. "